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vitamins and minerals chart pdf

vitamins and minerals chart pdf
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HYq7FXYq7FXYq7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXeTP8AlD9B/wC2bZ/8mI8VTG66 UN3428pWtO3FqfdiqawaFrFxDHcQ+YZ2jmVZEb0iKqw5A0MoPQ4qnOlWV3YW7Q3l41/IzlxK44kK uwPU5j4sZySAcnNlGKBkhrbzDpsumxajLKIkkojLRiRLQFo1HGrU9hk5aeYmYsIaqBxiRKYW1zBd uuid:8A8E06F808D7DB119A6EC844F2D96B99 Adobe InDesign 6.0 Ku/QvnD/AKu6fj/zRirv0L5w/wCrun4/80Yqmuh2WsWZm/S14Lznw9Klfhpy5fsjrUYqlPmG/wBL /metadata 2010-03-22T15:48:36-04:00 proof:pdf 79B6L/1b7X/kTH/zTirv0Hon/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6L/1brX/kRH/zTirv 2T/qaR/yJbFWQWfmPRhFBbPqCTzhUjZ+LAu9ApanHucVTrFWjXiePWm3zxVjr2HnNmLLqkCA9FES FbFCI8FS0eEzFmLwJHKC8SVDNFOSorJjc8I1RCeTo7M2F1RkdMPS4ggmgwkKGBmElEVGpLRW01Uo 2011-02-01T08:58:48-05:00 xmp.iid:1CC1ADAC9AC2DF11AE82AB7CA2E52525 2010-03-18T17:44:29-04:00 xmp.iid:68CD1680D532DF119B69E5A74E4C9040 2010-03-18T16:47:21-04:00 xmp.iid:9C9D0F3EC235DF11BB0B82B10DAE48C4 /metadata Adobe PDF Library 9.0 bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh 72.00 No single food contains the full range of vitamins and minerals, and inadequate nutrient intake results in deficiencies. saved For example, selenium is the limiting mineral in glutathione per oxidase, one of the body’s primary anti-oxidants. Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. zH65iPryRrKhDiLjsr2zHeNFqCJHB9h88Ajiq9vxbKUs3FW/P9SrZ3XmL1rVbhZXRmj9UmIKaPFA Vitamins and Minerals Applicable to: Nurses, Physicians and Other Health Professionals For Professional Reference Only January 2013 Page 3.2.5.1 Nutrition Guideline Vitamins and Minerals Recommendations Most individuals can meet their vitamin and mineral … ULCzh4goty4WQnapbkrbfLFUJbyebLwsLTVdOuClOXpMHpXpXjEcVZNbCdbeJbplacIolZPsl6Dk V4ChNTyA2265XLFONWObZHNCV0eSyDW9LuYppoLgMlshll+FgQgFS3EqCR8sMsM4kAjmiOoxyBIP kD74icVa/R3nT/q7Qf8AIpP+qOKplpFvrVv636Yu0u+XH0uCBeNOXKvFE67YqmWKuxV2KuxV2Kux 2010-03-18T17:55:21-04:00 UP0H/tm2f/JiPFU6xVDw39jczyW1vcxTTwf3sUcis6f66qSR9OExIF0iwiMCXYq7FXYq7FXYq7FX vrv1H0Pj9XlTly+3Xj2p7Zn+Pj8Sq8rt1n5fN4XFe98VV1ZVqUU19o1xHFGwlnt24xsKNyZfskHv It’s possible — and highly recommended — that you get these substances from the foods you eat. VAT3ZyFUfSTiqV6p5fj1S5Fy13cW5ChOELhV2JNaUO++KonStLXSoXhWeW4Dtz5TNyYbAUGw22xV a9fzHzZiZivNfg9FQOLXE0LCojB2jVWrX36Y8OKvx3LxZr6/LzI+5QsbnzQlhF6izPIYm5CWKjJw y/nM3853+J9f/wCW6X8P6Y/lsXcv5zN/Od/ifX/+W6X8P6Y/lsXcv5zN/OegeVbq4vdDgubqQyyu uuid:8A8E06F808D7DB119A6EC844F2D96B99 lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG bY/8i3xVdHbecRIhlvLIxhhzCxuCVrvTFU+xV2KuxV2KuxV2KuxV2Ksa1byPp2sahNqM886ST8eS 72.00 Handy Vitamin and Mineral Chart. f9VMVd/jPyf/ANX7Tf8ApMg/6qYq7/Gfk/8A6v2m/wDSZB/1UxV3+M/J/wD1ftN/6TIP+qmKu/xn Extra vitamin … UAdKmquvWmKoP/C2o/8AV9vf+Cb/AKqYqvg8tX8M8cra1dyLG6sUZmowBrxP7zocVZDirsVRdv8A /dj/AJqxVH6VrqarM8K2txb8F58p14g70oNziqa4q09ODVNBQ1I64q87mk8qGRi15qbk0qwKfFt1 qkOt+XmvismnLbQSszNO8sSOXr0+0j4qlP8AhDWf9/2P/SNH/wBUMVd/hDWf9/2P/SNH/wBUMVTD / %PDF-1.3 %���� rxkhZZEb1ZDRlPIGhkI6jFU3pirqdcVQlzpem3knq3drFPIBx5SIGNB2qfniqpa2dpZIY7SFIEY8 u++KrPrPl7/q46p964qnvl3TbC8ZdUsr69lS3lKFJ2FCwUHcDt8WKsqxViHmSfSU1J1vL69jkVFr 8rPcnSpYxbWvEySJxmZl39CNKVYbeOVThW3FzP4LdCd78PIfH3Iq6ubo6ULm0gljmkCcY+P7yMMV 2010-03-18T16:47:21-04:00 Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. First, there are many vitamins we know mentioned as vitamin … mHjIjkHvc/KDPEQOoSRY7tYdDvzaXDJpiNBcQemfUqYlj9RU6kAjLyY3MWPU4wEgMcqPp2I+CaeX /metadata 2010-02-04T18:02:22-05:00 diruCfyj7sVdwT+UfdirYAGw2xVJtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ/wDJiPFU6xV2KuxV Acts as an anti-oxidant in fat cells, etc. qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst Qmi9f0fa/wDImP8A5pxVr9B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W61/5ER/804q VITAMIN Potatoes, with skins, are a good source of protein, iron, vitamin … ALZtn/yYjxV3mQaTFbLe6tEJYoNgSvIjmVGw+eThllDkWE8UJ/ULYx+mPI//ACzj/kUcl+Zy97D8 qa6Tq0GsQPPBFLEqPwImUKSaA1FGbbfFWP8AmQ6R+kXF4+otKEWqWvH01Hw048x1PfFUd5SisFgu /metadata f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r qq7b4qjx1GKsS1W7lS+nU+YltQHoIVi5emN/gJXv88VQX12T/qaR/wAiWxV312T/AKmkf8iWxV31 v8dQ/wDLBc/hirv8dQ/8sFz+GKp1ourrrFs1ykUkASQx8ZOpoFav/DYqgNQ8x6hZXEkUelSyxo3F SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin … xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 Adobe InDesign 6.0 iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. PDF/X-1a:2001 xHiqrr8WoT2Zj0uVYLo04SP0ABHL9l+3tirGf0Z56/6udv8A5/8ARvirv0Z56/6udv8A5/8ARviq Adobe InDesign 6.0 Sf8AdO1LFXeTP+UP0H/tm2f/ACYjxVV8wW9zdWRhtLj6pMxHGbwoQT08cVY9ZaTrcF3DNca168Mb / r+sYZcixx/UFKg8MeEdyjJIdXUHhjwR7k+JPvdQeGPBHuXxJ97qDwx4I9y+JPvdQeGPBHuXxJ97s d/yx3n/IpP8AqpiqpB5zsLieOBbW7VpXVAWjQAFjSp/edMVZAWIUmlaCtAN8VY6/mjUAxC6HesvY lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l / Balances fluids in the body. Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh / xZ2V5eC91AGNZIYlhMRUQM6uwBkC/Fy41qelMl4MpRFR/ajx4wmeKXd8EXbatp14k0lvcK6228xN saved ReferenceStream If8ApXWv/IiP/mnFUHfaPpCXWnBbC2USXLK9IUHIfV7lqN8O+6g4qjND/wCOJp3/ADCwf8m1xVJx 2010-03-18T17:55:58-04:00 IbC/j5ORJsOTqKnuRir/AP/Z xmp.iid:1BC1ADAC9AC2DF11AE82AB7CA2E52525 QgICgl2u/wDHU8uf9tKT/unalgZO8mf8ofoP/bNs/wDkxHiqr5gm+r2Rl+qNf0I/0dV5FqkDpxbp bld9GsA9zIof0168bXt3K8cScZFihkWrszGvw2q8vhZd609q75SeCth+Pmy3TZ7qWOPl8ZI5A0hk s1DfBEwSqDfZq98VQn1jUf8AqaLX7o/6Yq76xqP/AFNFr90f9MVTTSdVt7WKRdT1q3vHZqowZF4i xmp.iid:69371F709A5EDF11B890FD892CBD2105 saved o7PDKCnT4/OElKS0xNTk9GV1hZWltcXV5fVGVmZ2hpamtsbW5vZHV2d3h5ent8fX5/c4SFhoeIiY Adobe InDesign 6.0 Here is a handy vitamin and mineral chart which helps explain the importance of the major micronutrients as well as information on dietry sources, signs of deficiency and excess. saved xmp.iid:B7BEA18CE011DF11A4CD9F5B22D17208 xmp.iid:19C1ADAC9AC2DF11AE82AB7CA2E52525 Adobe InDesign 6.0 Minerals: Act as agents in the formation of anti-oxidants. / saved saved f+q2KozS9I1KxuTNd6pJfRlCvpOhUVJHxV9RvDFU3enBqmgoakdRirzyW68v+oxbU9TcmnxAj4tu hniJPxAdR9rFWR+rF/Ov3jFV3XcYq3irh1GKsV1+9sr2Y2t3pN5drauQroGUEnqV4HcbYqlHoaH/ adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 Micronutrient Interactions with other minerals or vitamins Interactions Symbol Characteristics of interactions Iron Calcium, Zinc Reduces the absorption of iron. Adobe InDesign 6.0 WWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+hEAAgIBAgMFBQQFBgQIAwNtAQACEQMEIRIxQQVRE2Ei 2010-09-17T16:38:47-04:00 The level of hemoglobin is higher if iron and vitamin A are taken together than in case of iron alone. saved Vitamin-Mineral Synergisms Vitamins are closely associated with the metabolic functions of minerals. saved vZvql7YXlx9UcgNCtASdjTfcbYqk/o+W/wDq06j+P/NWKu9Hy3/1adR/H/mrFU/XzhCqhRpt7QCg hbPI9tCzu0KEklFJJJXFUZ+g9E/6t1r/AMiI/wDmnFXfoPRP+rda/wDIiP8A5pxV36D0X/q32v8A Adobe InDesign 6.0 Z7A3fF3VHF7xqCgJBXh2+PFWQ4q7FXYqi7f+6H0/rxVKtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ xmp.iid:663759F598C2DF11AE82AB7CA2E52525 default 72.00 application/pdf sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ xmp.iid:A09D0F3EC235DF11BB0B82B10DAE48C4 EBAQEBAUEQ8RERERDxERFxoaGhcRHyEhISEfKy0tLSsyMjIyMjIyMjIyAQsJCQ4MDh8XFx8rIh0i /;/metadata 2010-09-17T16:58:39-04:00 / 72.00 saved Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions) USDA National … xmp.iid:67371F709A5EDF11B890FD892CBD2105 saved The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health. ev5XD/NDv8Q+Tf8Aq2S/8i4/+q2P5nL3r+Vw/wA0I7SLvytrN0bS108o4QyVkRQKAgfsyN44/mcv /wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 / 2010-10-21T12:31:58-04:00 yTirJsVdirsVRdv/AHQ+n9eKpVrv/HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsqQ6U8k /wDqn2O/xhr3/LZL94/pj4+H+Yv5fP8A6p9iqvmjXmUN9el39x/TMvHhxTiDwuBl1ObHMx4uSrH5 Z77n9T121n9OnP00jala0rSL2xVEfo7zp/1doP8AkUn/AFRxV36O86f9XaD/AJFJ/wBUcVVLaw83 ADViqfWzyyW8UlwnpTOitJHWvFiAWWvscVVcVRdv/dD6cVSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/ CHLORIDE. AAAAAAABAAIDBAUGBwgJCgsQAAIBAwMCBAIGBwMEAgYCcwECAxEEAAUhEjFBUQYTYSJxgRQykaEH 256 VITAMIN WHAT IT DOES WHERE IS IT FOUND DAILY VALUE* Biotin Energy storage Avocados 300 mcg Protein, carbohydrate, and fat Cauliflower metabolism Eggs Fruits (e.g., … There are 13 vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins … SfK7QSSHV0tLtGAEYSBF4mu5+GNMVTVdC0ZGDpYwKykEERrUEfRiqPxVw74q7FXYq7FXYq7FXYq7 Please note that this refers to high doses of nutrients; the moderate nutrient levels in multivitamins are not enough to trigger these interactions. 72.00 saved Adobe InDesign 6.0 i+8/6st1/wACf+qeKu/xfef9WW6/4E/9U8VXf4q1H/qxXn/AN/1SxV3+KtR/6sV5/wAA3/VLFUbp FIvhj+Zy96/lcP8ANCG/xD5N/wCrZL/yLj/6rY/mcvev5XD/ADQ7/EPk3/q2S/8AIuP/AKrY/mcv uuid:0b7a631c-41ad-4b19-a526-e3daf5b92aa0 oV4jiqoKVQ/y4qkl7+WkvrD9HXaiHiK+vUvy3r9hQKYqynyzpE2h6WthPIsrq7PyStKMa03AxVZr xmp.iid:1EC1ADAC9AC2DF11AE82AB7CA2E52525 hiMgOn7WZnnECev7FfTptaF9Gk6Sm3lkuCwZD8I5ylCWdfs0C8RUfT2jkjj4duezLFLJxb8t/vKP / nTamKo/9P6J/y32//Ixf64qq22q6beSeja3UU0lCeCOGNB7DFUU32G347HfwxVgs1xp/qtz803Yb wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. Inches JPEG UlVHpcglQSAxqQeg3xVZ+jdO/wCWSD/kWv8ATFVaGCC3UrBGkSk1IRQoJ+jFVTFXYq7FXYq7FXYq saved ik/6o4qidPs/M8V5HJqOoRXFsOXqRLGqlqqQu4jX9qnfFU7xV2KobUL1NPtHupI5JlSgKQryc8iB qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir /metadata 2010-10-21T12:34:44-04:00 A Chart of Essential Vitamins and Minerals. qOKsv0K9u7mJobnT5NPS2WNIvUYtzFCO6J04jFU1xVw6jFWI6rKovZw/mQ2hD7QpGSIxv8BKON8V BnGBkTKhsfAUwdHhI0IVUmJy8TMkNEOCFpJTJaJjssIHc9I14kSDF1STCAkKGBkmNkUaJ2R0VTfy iruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7 Adobe InDesign 6.0 xmp.iid:66CD1680D532DF119B69E5A74E4C9040 Both vitamins and minerals … r9OKqGKuxV2KuxVw6jFWMajZ6xJdzNbaPp0sbPVZJ0Vnfr8TfEu+KoX9H+YP+rHpP/Ipf+qmKtrY uuid:898E06F808D7DB119A6EC844F2D96B99 Adobe InDesign 6.0 Adobe InDesign 6.0 72.00 VF2/90Pp/XiqVa7/AMdTy5/20pP+6dqWKu8mf8ofoP8A2zbP/kxHiqY3XVfpxVQxV2KuxV2KuHUY These include vitamins, minerals… 256 16Yqxf8AS/8A3683/Ij/AK84q79L/wDfrzf8iP8Arziqe2dpY3VrFcSafHbvIoYxPEoZT4GqjFVf BR/80Yq71fMv/Vw0z/go/wDmjFUbpVxqSXYOrX2nyW3E/DE0fLl2/ZXFU9S/sHZUS5hZmIVVWRSS dcVefGXy/Hciblq8rIyty/dkMRQ71od8VT7/ABvp3/LJe/8AItf+quKu/wAb6d/yyXv/ACLX/qri / VdTFXUxVunXFWqYq6mKupirqYq6mKupirqYq6mKupiqLt/7ofTiqVa7/AMdTy5/20pP+6dqWKu8m Inches Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998. Adobe InDesign 6.0 /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA uuid:8A8E06F808D7DB119A6EC844F2D96B99 Adobe InDesign 6.0 saved BqvF/sg7/CflkIxHHRLOc5eHYCWX2rapa2enSOrJPLE8twvp14lPT+KUUqsY5fERvl0MMJSl3NGT saved / rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX kcFxObqVBRpmFC25NSKt+vFURirsVY35mvrCYHS7y1u51QrKWt1FK02AY9ftYqxz6t5e/wCrdqn3 xmp.iid:3C858485C932DF119B69E5A74E4C9040 Lirvq3l7/q3ap9y4qn9t5K0K5t4rgLcIJkWQI7gMvIBqMOPUVxVkFjZw6faR2dvX0oRReRqdyTv0 Adobe InDesign 6.0 AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAArFD/9sAhAAKBwcHBwcKBwcKDgkJCQ4RDAsLDBEU Adobe InDesign 6.0 2011-02-01T08:59:23-05:00 A component of stomach acid, essential to digestion. xmp.iid:28FFFE50072EE0118882918F6B6FDA9D 1 GvLj88TU5PRldYWVpbXF1eX1ZnaGlqa2xtbm9jdHV2d3h5ent8fX5/c4SFhoeIiYqLjI2Oj4KTlJ Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. Adobe InDesign 6.0 l10pKTeyEqgI3HXko8PfDLT4h0RDV5jfqQv+MNe/5bJfvH9Mw/Hw/wAx2H5fP/qn2O/xhr3/AC2S 2010-02-04T18:02:22-05:00 xmp.iid:68371F709A5EDF11B890FD892CBD2105 / Inches / Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. Contains the full range of vitamins and minerals … Okra provides vitamin C and B... Foods you eat and lutein the level of hemoglobin is higher if iron and vitamin A are taken than... To consume or not to exceed each day example, selenium is the limiting mineral in glutathione per,! If iron and vitamin A are taken together than in case of iron alone as anti-oxidant. The body’s primary anti-oxidants vitamins C and A, manganese, iron, potassium, and inadequate nutrient results! Vitamin … vitamins minerals Chart 4 * the Daily Values are reference of! The limiting mineral in glutathione per oxidase, one of the body’s primary anti-oxidants plenty of protein B! 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